What is ‘Khai Phom’? Deep insight into its benefits and safe consumption methods.
Wolffia , also known as “Wolffia”, is a tiny aquatic plant that has long been popular among northeastern Thais. It is a source of protein that is gaining more attention both domestically and internationally due to its high nutritional value.
What is a taro root ?
Water hyacinth is the smallest aquatic plant in the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง world, measuring approximately 0.5-1.5 millimeters. It is often found floating in nutrient-rich water sources, such as fish ponds or natural water sources in the northeastern region of Thailand. It is oval-shaped, dark green, and has no stems or roots.
Benefits of truffles
1. Complete plant-based protein source
Eggplant contains a high protein content of 40–45% per unit of dry weight, which is higher than the protein in soybeans or Job’s tears. It is also a complete protein, meaning it contains all 9 essential amino acids that the body cannot create on its own. Therefore, it is suitable for vegetarians or vegans.
2. Rich in vitamins and minerals
In truffles, there are many vitamins and minerals that are essential for the body, such as:
- Vitamin B12: Found in small amounts in most plants, it helps maintain the nervous system and brain.
- Iron: Prevents anemia
- Calcium and Magnesium: Helps strengthen bones and teeth.
- Zinc and Vitamin E: Supports immune system and skin health.
3. Easy to digest, suitable for all ages.
Protein from truffles is easily absorbed by the body, making it suitable for children, the elderly, or those with digestive problems.
4. Contains antioxidants
Watercress contains polyphenols and flavonoids, which have antioxidant properties, help slow down aging, and reduce the risk of chronic diseases such as cancer, diabetes , and heart disease.
5. Complex carbohydrates and dietary fiber
Although it is a source of protein, taro also contains a suitable amount of complex carbohydrates and dietary fiber, which helps you feel full for a long time, control your weight, and maintain your digestive system.
The dangers of fermented egg yolk if consumed incorrectly
Although truffles are very beneficial, if consumed without caution, they can cause adverse effects, such as:
- Collection from contaminated water sources may carry heavy metals or pathogens.
- If it is not washed properly, contaminants may be present.
- Excessive consumption can affect the digestive system in some people.
You should buy from sources that are safe to produce, certified, or produce in a closed system that can control quality.
How to consume truffles safely
- Wash thoroughly several times before cooking.
- It is popularly used in kaeng om, bamboo shoot curry, or boiled and eaten with chili paste.
- If processing is required, the source of production and expiration date should be checked.
- Avoid collecting from natural water sources of unknown water quality.
How to wash truffle eggs
- Use multiple layers of filter cloth: Start by using five to six layers of filter cloth or cheesecloth to filter the truffles from the source water. This will help filter out any dirt or other small particles that may be present.
- Floating to allow dust to settle: Place the filtered taro root in clean water and leave for about 3–5 hours to allow dust and dirt to settle to the bottom. Then carefully scoop up the taro root that floats to the top.
- Rinse with clean water several times: After that, rinse the quail eggs with clean water 2–3 more times to remove any remaining dirt and to make the quail eggs clean and ready for cooking.
Popular menu made from truffle eggs
- Egg Drop Curry : Use chili, garlic, shallots, lemongrass, lime leaves and shrimp paste, pound together to make curry paste. Add minced pork or pork belly, season with fish sauce, add betel leaves to enhance the aroma.
- Stir -fried Eggplant with Eggs : Stir-fried eggplant with chicken eggs. You can add meat such as minced pork or fresh shrimp, along with fresh chili peppers if you like it spicy.
- Omelette with Eggplant : An easy dish made by beating eggs with eggplant, seasoning with fish sauce and pepper, and frying in oil until golden brown.
- Steamed Eggplant Curry : Mix eggplant with curry paste and coconut milk, add fish, wrap in banana leaves and steam until cooked.
Watercress menu, easy to make, can be eaten every day
- Pak Phom Curry : Stir-fry red curry paste with oil, add meat, Pak Phom, add fish sauce or fish sauce to taste.
- Porridge/Clear Soup with Morning Glory : Add morning glory to pork porridge or tofu clear soup. Wait until the vegetables are cooked. You will get a light green soup that is delicious and well-rounded.
- Prune Pizza : Sprinkle prune on pizza or bread, spread with butter and cheese, and bake until crispy. It’s a great snack to try.
Eggplant is a natural ingredient with high potential as an alternative protein source, but it must be consumed wisely, always checking the source, and remembering that the best thing for health is to eat a varied and balanced diet.