It might be surprising that in fact And there are quite a few Thai people whose bodies have abnormal symptoms. After drinking cow’s milk, such as stomach pain, bloating, diarrhea, or other symptoms. Related to the intestinal system So milk is lactose free. (Lactose-free cow’s milk) is therefore an alternative for lactose intolerant people to enjoy delicious food and get good nutrients. from cow’s milk safely
Why must cow’s milk be made in this form? “Lactose-free”
Lactose is a sugar that is naturally present in cow’s milk. When lactose enters our digestive system The enzyme lactase breaks down the sugar in this milk. to become glucose and galactose To be absorbed into the body and used further.
But found that there were a number of people Have a condition called Lactose intolerance, unable to digest lactose in milk very well. Resulting in bloating, stomach pain, diarrhea, or even bloating after drinking cow’s milk. and related products such as cheese, ice cream, whipped cream. It has been found that quite a few Thai people have this condition without knowing it. Or don’t understand why you have stomach discomfort after drinking milk?
Lactose-free milk Therefore, it is one option to help people with Lactose intolerance return to drinking cow’s milk with comfort in their stomachs again.
Inability to digest lactose VS allergy to protein in cow’s milk
However, Lactose intolerance is different from cow’s milk protein allergy, which is an allergy to cow’s milk protein that is often found in children. Lactose-free milk still contains proteins that can cause allergic reactions. Therefore, it does not answer the needs of patients with cow’s milk allergies.
How to make cow’s milk lactose-free
Process for producing lactose-free cow’s milk It is no different from general cow’s milk production. There is just an additional step of adding the lactase enzyme. So that the enzyme helps break down lactose sugar. into glucose and galactose instead This can be done with both UHT milk. or pasteurized milk
How does lactose-free cow’s milk affect health ?
The advantage of lactose-free milk is that people who have lactose intolerance and cannot drink cow’s milk. Will come back to drink cow’s milk comfortably again. This allows the choice of consuming beverages that are high in calcium, vitamin D, ufabet https://ufabet999.app and protein to be unrestricted.
The nutritional value of lactose-free milk is no different from that of regular cow’s milk. Including the glycemic index And its effect on blood sugar levels in both general people and diabetic patients is no different from general cow’s milk.
How to choose lactose-free milk (lactose-free)
Lactose-free milk currently available Available in both bland and sweet flavors. They also have regular fat and low fat options as options. For people who want to control their weight It is recommended to choose a bland version. And look at the amount of sugar listed on the nutrition label. Choose one that is low in sugar and low in fat. It will have a positive effect on weight control.
For people who can drink cow’s milk normally Never had bloating or problems from drinking cow’s milk. There is no need to buy lactose-free milk to drink. But for people who normally can’t drink cow’s milk. Drink and feel bloated. Lactose-free milk is also an alternative that allows you to enjoy latte coffee like others.