We all tend to believe what we hear or read from health fanatics and fitness experts. Food is one area that is full of misconceptions. and many misconceptions, although some may have some truth to them. But some of it is a lie. especially There are many confusing things about what foods to eat. Deciding on a daily menu is difficult enough as it is. Not to mention trying to figure out what’s actually good for your health. This article will help clear up 5 common misconceptions so you can make informed food choices.
5 misconceptions about food
1. Brown sugar is better for health than white sugar.
When we go to our favorite coffee shop, we usually choose brown sugar instead of white sugar. Because I think it’s a healthy choice. We believe that brown sugar is healthier than white sugar. But the truth is that this is not
true. Brown sugar has only a small amount of minerals mixed in. It does not have a beneficial effect on our body. We should understand that brown sugar is sugar. Consuming large quantities has the same caloric and health effects as white sugar.
Be careful.
- Brown sugar has slightly more fructose than white sugar. Consuming too much fructose Affects health, such as increasing the risk of obesity, diabetes, and heart disease.
- Brown sugar has calories similar to white sugar. excessive consumption Affects body weight
2. Vegetarian food has no protein.
Many people mistakenly believe that protein is only found in meat. And eating a vegetarian diet will not get enough protein. This belief is not true. For vegetarians Dairy products such as milk, yogurt,ทางเข้า ufabet https://ufabet999.app and cheese are all good sources of protein. that can meet the body’s protein needs
For those who don’t eat dairy products, there are also many protein sources, such as tofu, beans, lentils, and a variety of grains.
3. Starting the day with cereal is enough.
Many people rush in the morning. Often grabs cereal for breakfast. Because I think it’s convenient and good for health.
But what is the truth?
From many pieces of research ready-made cereals Even after supplementing with vitamins and minerals But it’s still less healthy than eating raw food.
Better choice
- Eggs: A good source of protein. Helps you feel full for a long time.
- Whole Grain Bread: Complex carbohydrates, dietary fiber, vitamins and minerals.
- Oatmeal: High in dietary fiber, helps keep you full for a long time. Control blood sugar levels
Precautions
- ready-made cereals Often high in sugar Affects health such as obesity, diabetes, heart disease
- Some cereals are low in dietary fiber and do not keep you full for long.
4.Organic food is good for health.
Many people have the wrong belief that “organic food” is always good for their health. The truth is, organic food doesn’t always mean it’s healthy.
Advantages of organic food
- Free from chemical pesticides
- Hormone free
- Free from antibiotics
Precautions
- Some organic foods can be high in sugar, saturated fat, and sodium.
- organic food It is more expensive than normal food.
5. Eat small meals often and that’s good.
A common misconception is to eat small meals frequently. It will help increase the body’s metabolism.
truth
- Eating food actually increases metabolism. But the burning of energy It depends on the overall amount of food eaten. Not the number of meals
- Eating small meals often Doesn’t help increase metabolism. and may have negative effects on health
- Occasional fasting is good for your health.